2 cup eggplant, chopped into 1 1.5 inch long pieces
0.5 cup 3/4 tur dal
0.25 teaspoon Turmeric
0.25 teaspoon tamarind paste
1 teaspoon Jaggery
1 teaspoon sambar/rasam powder
1 tablespoon coconut milk
1 teaspoon oil/ghee
0.5 teaspoon mustard seeds
0.5 teaspoon jeera seeds
3 green chillies
3 curry leaves
1 strands cilantro, chopped finely
pinch a generous hing
As required Salt
Nutrition value
144
calories per serving
4 g Fat7 g Protein18 g Carbs6 g FiberOther
Current Totals
4 g Fat
7 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
7 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
39 mg
Iron
2 mg
Vitamin A
214 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
115 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
