Malai baingan/eggplant in creamy tomato sauce Recipe

Recipe By Slurrp

Malai Baingan, also known as eggplant in creamy tomato sauce, is a delicious Indian dish that combines the rich flavors of eggplant with a creamy tomato sauce. The eggplant is first roasted until tender and then cooked in a flavorful sauce made with tomatoes, cream, and spices. This dish is perfect for vegetarians and can be served as a main course with rice or naan bread. The creamy tomato sauce adds a luxurious touch to the dish, making it a favorite among both kids and adults.

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15minstotal
15minsCook
15m.total
15m.Cook
Malai baingan/eggplant in creamy tomato sauce
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Ingredients for Malai baingan/eggplant in creamy tomato sauce Recipe

  • 1/2 Large Eggplants
  • As required Salt, To Taste
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/4 cup Tomato Puree
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt, To Taste
  • 0.13 cup Fresh Cream
  • as needed Fresh Cilantro Leaves, For Garnish

Directions: Malai Baingan/eggplant In Creamy Tomato Sauce Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400掳F (200掳C).
  • STEP 2.Cut the eggplant into thick slices and sprinkle with salt. Let it sit for 10 minutes to remove excess moisture.
  • STEP 3.Rinse the eggplant slices and pat them dry with a paper towel.
  • STEP 4.Place the eggplant slices on a baking sheet and drizzle with olive oil. Roast in the preheated oven for 20-25 minutes, or until tender and slightly browned.
  • STEP 5.In a separate pan, heat oil over medium heat. Add cumin seeds and let them splutter.
  • STEP 6.Add chopped onions and cook until golden brown.
  • STEP 7.Add ginger-garlic paste and cook for another minute.
  • STEP 8.Add tomato puree, turmeric powder, red chili powder, and salt. Cook for 5-7 minutes, until the sauce thickens.
  • STEP 9.Add fresh cream and mix well. Cook for another 2-3 minutes.
  • STEP 10.Add the roasted eggplant slices to the sauce and gently mix to coat them evenly.
  • STEP 11.Cover the pan and let it simmer for 5-7 minutes, allowing the flavors to meld together.
  • STEP 12.Garnish with fresh cilantro leaves and serve hot with rice or naan bread.

Cooking Tips

  • Make sure to choose firm and shiny eggplants for this recipe.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a vegan version, you can substitute the cream with coconut milk or cashew cream.
  • If you prefer a smoother sauce, you can blend the tomato puree before adding it to the pan.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the malai baingan hot with rice or naan bread for a complete meal.
Nutrition
value
24
calories per serving
< 1 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    < 1mg
  • Vitamin A
    814mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp