Eggplant In Dal Recipe

Name: Eggplant In Dal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Eggplant in Dal is a delicious Indian recipe served as a Side-Dish.

3.6

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Ingredients for Eggplant In Dal Recipe

1/2 cup eggplant, chopped into 1 1.5 inch long pieces
0.13 cup 3/4 tur dal
0.06 teaspoon Turmeric
0.06 teaspoon tamarind paste
1/4 teaspoon Jaggery
1/4 teaspoon sambar/rasam powder
1/4-1/2 tablespoon coconut milk
1/4-1/2 teaspoon oil/ghee
0.13 teaspoon mustard seeds
0.13 teaspoon jeera seeds
3/4-1 green chillies
3/4-1 curry leaves
1/4-1/2 strands cilantro, chopped finely
pinch a generous hing
As required Salt

Nutrition
value

144

calories per serving

4 g Fat7 g Protein18 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
18g
Fiber
6g

MacroNutrients

Carbs
18g
Protein
7g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
39mg
Iron
2mg
Vitamin A
214mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi