Eggplant (baigan) launji Recipe

Recipe By Slurrp

Eggplant launji is a popular Indian side dish made with eggplant, spices, and jaggery. It is a sweet and tangy dish that is bursting with flavors. The eggplant is cooked until soft and then simmered in a flavorful sauce made with tamarind, jaggery, and spices. This dish is perfect to serve as a side with roti or rice.

4.3
14 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Eggplant (baigan) launji
plan
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ingredients serve

Ingredients for Eggplant (baigan) launji Recipe

  • 1 Small Eggplants, Chopped
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • 1/4 teaspoon Fenugreek Seeds
  • 1 tablespoon Tamarind Pulp
  • 1 tablespoon Jaggery
  • 1/2 teaspoon Red Chili Powder
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Eggplant (baigan) Launji Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and fenugreek seeds. Let them splutter.
  • STEP 2.Add chopped eggplant and cook until it becomes soft and tender.
  • STEP 3.In a separate bowl, mix tamarind pulp, jaggery, red chili powder, turmeric powder, and salt. Add this mixture to the pan and cook for a few minutes.
  • STEP 4.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to choose small and firm eggplants for this recipe.
  • Adjust the sweetness and spiciness according to your taste preference.
  • You can add roasted peanuts or cashews for some crunchiness.

Storage and Serving

  • Eggplant launji can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat before serving and garnish with fresh coriander leaves for a fresh taste.
Nutrition
value
70
calories per serving
6 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    1mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp