Eggplant Moong Dal Rasam Recipe

Name: Eggplant Moong Dal Rasam Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Eggplant Moong dal Rasam is a delicious Indian recipe served as a Curries.

3.9

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Ingredients for Eggplant Moong Dal Rasam Recipe

1 tablespoon Cooked moong dal
1/4 cup Smashed eggplant puree
1/2 teaspoon Rasam powder
1/2 no Tomato
1 Garlic
1/2 teaspoon Lemon juice
1.50 Curry leaves
1/4 teaspoon Mustard seeds and cumin seeds
0.13 teaspoon Asafetida powder
1 Dry red chillies
As required Few curry leaves
1 tsbp Chopped coriander leaves
As required Salt
As required Oil

Nutrition
value

calories per serving

< 1 g Fat5 g Protein12 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
12g
Fiber
5g

MacroNutrients

Carbs
12g
Protein
5g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
37mg
Iron
1mg
Vitamin A
894mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi