0.33000000000000007 cup Oil 1/4 cup for shallow frying + for greasing
1 teaspoon Salt
1 teaspoon Black pepper powder
Nutrition value
646
calories per serving
46 g Fat15 g Protein44 g Carbs9 g FiberOther
Current Totals
46 g Fat
15 g Protein
44 g Carbs
9 g Fiber
MacroNutrients
Carbs
44 g
Protein
15 g
Fiber
9 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
226 mg
Iron
5 mg
Vitamin A
23 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
13 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
2 mg
Phosphorus
268 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment