STEP 1. in a preheated pan add 1 tsp oil, 1 tsp mustard seeds and allow to crackle. Add ¼ tsp asafoetida, 6 cloves chopped garlic, 1 inch ginger finely chopped, 2 chopped green chilies, 2 onions finely chopped and 2 sprigs curry leaves. Saute till the onions become soft and lightly golden.
step 2
STEP 1.at this stage add 2 tomatoes finely chopped, ¼ tsp turmeric(haldi) powder, ½ tsp red chili powder, ½ tsp garam masala powder and salt to taste. Stir to mix well and saute till tomatoes soften.
step 3
STEP 1.next crack in 3 eggs and mix to scramble the eggs .saute till the eggs scramble becomes a little dry and most of the moisture has evaporated.
step 4
STEP 1.add 2 cups of leftover roti or chapatis or tawa paratha torn into small pieces. Stir well for 3 to 4 minutes for all the ingredients to combine well and for the roti pieces to get well coated with the egg masala. Check for salt and seasoning like red chili powder etc and adjust accordingly.
step 5
STEP 1.lastly squeeze in the juice of 1 lemon and add a small bunch of coriander leaves finely chopped. Mix together and serve hot.
Nutrition value
621
calories per serving
31 g Fat30 g Protein53 g Carbs17 g FiberOther
Current Totals
31 g Fat
30 g Protein
53 g Carbs
17 g Fiber
MacroNutrients
Carbs
53 g
Protein
30 g
Fiber
17 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
295 mg
Iron
8 mg
Vitamin A
2875 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
240 mcg
Vitamin B12
0 mcg
Vitamin C
145 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
187 mg
Manganese
12 mg
Phosphorus
487 mg
Selenium
66 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.