Egg veggie chicken kothu parota Recipe

Name: Egg Veggie Chicken Kothu Parota Recipe
Total time: 30 min
Yield: 3
Cuisine: Tamil

Recipe By Better Butter

Protein power-egg, chicken.

4.4

11 Rating -

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30minstotal

30minsCook

30m.total

30m.Cook

plan

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Ingredients for Egg veggie chicken kothu parota Recipe

1 Parota
0.33 Carrot
1 Green Beans
0.67 egg
1.67 teaspoon chicken Gravy
1 teaspoon Red chilli powder
0.33 teaspoon Garam Masala
0.67 Onion
As required Oil
0.33 Tomato
As required Curry leaves few
As required coriander leaves few
0.33 teaspoon jeera powder
0.33 teaspoon pepper powder

Nutrition
value

118

calories per serving

5 g Fat9 g Protein8 g Carbs9 g FiberOther

Current Totals

Fat
5g
Protein
9g
Carbs
8g
Fiber
9g

MacroNutrients

Carbs
8g
Protein
9g
Fiber
9g

Fats

Fat
5g

Vitamins & Minerals

Calcium
81mg
Iron
5mg
Vitamin A
1917mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter