Dal chaval Recipe

Name: Dal Chaval Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Nirali Pandye

Healthy

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20minstotal

ingredients serves

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Ingredients For Dal chaval Recipe

as required For tuvar/arhar daal
1 cup Tuvar daal
0.5 tsp red chilli powder
1 tsp coriander powder
1 tsp Cumin seeds
as required Pinch of asafoetida
1 tsp Desi ghee/oil
as required Garam masala as per choice
as required Amchoor powder as per taste
as required Coriander leaves half a bunch
1 nos Onion
1 nos Tomato
1 nos green chilli
as required For jeera rice:
1 cup Rice
1 tsp Cumin seeds
1 tsp Ghee
1 tsp Salt

Directions : Dal chaval Recipe

STEP 1.Put daal and 4 cup water in a pressure cooker.
STEP 2.Add salt and turmeric powder.
STEP 3.Wait for 3 whistles.
STEP 4.Take a wok. Add ghee, as it gets warm add in cumin seeds and asafoetida.
STEP 5.Add chopped onions and green chilli. As its color changes, add in the chopped tomatoes.
STEP 6.Cook for a minute. Add salt, turmeric powder, red chilli powder, coriander powder and saute for a few minutes. Finally add some amchoor powder.
STEP 7.Add this tadka into the dal and mix it. Sprinkle garam masala and coriander leaves.
STEP 8.For the Jeera rice:
STEP 9.Wash the rice and soak in water for 10 - 15 minutes.
STEP 10.In a pressure cooker add ghee and cumin seeds (Jeera). Add rice and the double water.
STEP 11.And pressure cook it for 2 whistles.
STEP 12.Serve hot dal chawal with salad, chutney, pickle and raita

Nutrition
value

485

calories per serving

4 g Fat20 g Protein89 g Carbs9 g FiberOther

Current Totals

4 g Fat
20 g Protein
89 g Carbs
9 g Fiber

MacroNutrients

Carbs
89 g
Protein
20 g
Fiber
9 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
86 mg
Iron
6 mg
Vitamin A
153 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
1 mg
Phosphorus
334 mg
Selenium
10 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Alphabet Kitchen Chronicles contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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