Kali dal&missi roti

Kali dal&missi roti Recipe

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About Kali Dal&missi Roti Recipe:

Kali dal-today i am going to share with you all traditional himachali kali dal recipe. This dal is must in menu at my mom's place during festive season. Specially on diwali and karvachauth. Usually the dal is served with plain rice. My my family loves to have this delicious dal with missi roti most of the time. Currently i am living in vietnam-hanoi.

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  • 2 Hr
  • 31 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Kali dal&missi roti Recipe

  • As required INGREDIENTS FOR KALI dal
  • 1/4 cup Whole black lentils
  • 1/2 Finely chopped onion. Big
  • 1/4 Thinly sliced onion. Big
  • 1/4 inch ginger sliced
  • 1 tomato pureed Big
  • 1.25-1.50 Garlic cloves no
  • As required water to cook dal
  • 1/4 teaspoon turmeric powder/Haldi
  • 1/4 teaspoon Red chili powder
  • 1/4 teaspoon Cumun seeds/jeera
  • 1/4 pinch hing /Asofetida
  • 1/2 teaspoon coriander powder/Dhania powder
  • 1/4 teaspoon Dry Mango powder/Amchur
  • As required Salt
  • 1.25 tablespoon Oil
  • 1/2 Tej patta No
  • 3/4-1 cloves /Laung. No
  • 1/2 Black cardmom /Badi Elaichi. No
  • As required INGREDIENTS FOR MISSI ROTI
  • 1/4 cup Whole wheat flour/Atta
  • 1/4 cup chickpea flour/Besan
  • 1/2 tablespoon Green chilies chopped
  • 1/4 tablespoon Roasted coriander seeds/Sabut dhaniya crushed
  • 1/4 teaspoon Carom seeds/Ajwain
  • 1/4 teaspoon Red chili powder
  • 0.13 teaspoon turmeric powder/Haldi
  • 1/2 tablespoon Thick yogurt curd
  • 1/2 teaspoon Oil
  • As required Salt
  • 1-1.25 tablespoon Ghee
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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