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Kali dal&missi roti Recipe

Recipe By Better Butter

Kali dal-today i am going to share with you all traditional himachali kali dal recipe. This dal is must in menu at my mom's place during festive season. Specially on diwali and karvachauth. Usually the dal is served with plain rice. My my family loves to have this delicious dal with missi roti most of the time. Currently i am living in vietnam-hanoi.

4.2
13 Rating -
Rate
Vegdiet
2hr total
30minsPrep
1hr 30minsCook
2hr total
30m.Prep
1hr 30m.Cook
Kali dal&missi roti
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Ingredients for Kali dal&missi roti Recipe

  • As required INGREDIENTS FOR KALI dal
  • 1/4 cup Whole black lentils
  • 1/2 Finely chopped onion. Big
  • 1/4 Thinly sliced onion. Big
  • 1/4 inch ginger sliced
  • 1 tomato pureed Big
  • 1.25-1.50 Garlic cloves no
  • As required water to cook dal
  • 1/4 teaspoon turmeric powder/Haldi
  • 1/4 teaspoon Red chili powder
  • 1/4 teaspoon Cumun seeds/jeera
  • 1/4 pinch hing /Asofetida
  • 1/2 teaspoon coriander powder/Dhania powder
  • 1/4 teaspoon Dry Mango powder/Amchur
  • As required Salt
  • 1.25 tablespoon Oil
  • 1/2 Tej patta No
  • 3/4-1 cloves /Laung. No
  • 1/2 Black cardmom /Badi Elaichi. No
  • As required INGREDIENTS FOR MISSI ROTI
  • 1/4 cup Whole wheat flour/Atta
  • 1/4 cup chickpea flour/Besan
  • 1/2 tablespoon Green chilies chopped
  • 1/4 tablespoon Roasted coriander seeds/Sabut dhaniya crushed
  • 1/4 teaspoon Carom seeds/Ajwain
  • 1/4 teaspoon Red chili powder
  • 0.13 teaspoon turmeric powder/Haldi
  • 1/2 tablespoon Thick yogurt curd
  • 1/2 teaspoon Oil
  • As required Salt
  • 1-1.25 tablespoon Ghee
Nutrition
value
754
calories per serving
26 g Fat32 g Protein90 g Carbs33 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    32g
  • Carbs
    90g
  • Fiber
    33g

MacroNutrients

  • Carbs
    90g
  • Protein
    32g
  • Fiber
    33g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    230mg
  • Iron
    15mg
  • Vitamin A
    2259mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    392mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    78mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    334mg
  • Manganese
    10mg
  • Phosphorus
    510mg
  • Selenium
    60mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter