Bitter gard sabji Recipe

Name: Bitter Gard Sabji Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Nirali Pandye

Healthy

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30minstotal

30m.total

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Ingredients for Bitter gard sabji Recipe

0-0.67 nos Karela
2.67 nos Potatoes
1.33 nos Onion
0.67 tsp red chilli powder
As required salt to taste
0.33 tsp turmeric powder
1 tsp coriander powder

Directions: Bitter Gard Sabji Recipe

STEP 1.GRIND ONIONS TO MAKE PASTE.ADD ALL SPICES AND SALT.MIX IT.
STEP 2.FILL THIS ONION PASTE IN KARELAS AND COOK IT IN KADAI WITH OIL
STEP 3.NOW FILL THE PASTE IN POTATOES AND PUT IT IN KADAI
STEP 4.COOK IT NICELY TILL SOFTCOVER IT AND COOK IT FOR 10-15 MINUTES

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
11mg
Iron
1mg
Vitamin A
209mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
15mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Nirali Pandye