Dal bati Recipe

Name: Dal Bati Recipe
Total time: 40 min
Yield: 4
Cuisine: Rajasthani

Recipe By Kalpana jain

Dal bati

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40minstotal

ingredients serves

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Ingredients For Dal bati Recipe

1 cup wheat flour
0.25 cup green moong dal
0.25 cup Chana dal
0.5 tablespoon Ghee
0.25 teaspoon Garam masala powder
0.5 teaspoon red chilli powder
0.1299999999999999 teaspoon Turmeric
0.25 teaspoon coriander powder
0.5 tablespoon Lemon juice
2 pinches Salt
0.5 tablespoon Coriander leaves
0.25 inch Ginger
0.25 teaspoon Cumin seeds
0.25 teaspoon mustard seeds
2 cup Water
0.25 cup toor daal
1 tablespoon Urad dal
as required For Dough
0.5 tablespoon Semolina
1 tablespoon Ghee
1 nos pinch salt

Directions : Dal bati Recipe

STEP 1.To prepare the baatis, take a glass bowl and add wheat flour with rawa, salt and ghee. Using your hands, knead a very stiff dough with warm water. Shape the dough in the size of a ping pong ball. Meanwhile, heat a gas tandoor and roast the dough balls on low heat for some time. Make sure they are brown and crusty.
STEP 2.Then, break open from the top and pour some fresh ghee on the halves. Then to prepare the dal, wash all the dals together add 1 cup water and a quarter teaspoon of turmeric. Pressure cook the dals till 2 whistles. Allow the cooker to cool and remove the dal.
STEP 3.Mix all the spice powders in 1/2 cup of water to make a thin paste. Put ghee in a pan over medium flame, add the cumin and coriander seeds. Once they splutter, add ginger. Then, add the paste of spice powders and fry for a minute, add the cooked dal.
STEP 4.Garnish The Dal With Lemon Juice And Coriander Leaves
STEP 5.Then add the remaining water and stir well. Bring it to a boil. To get that extra zing, add lemon juice in it. Check and add salt if required. Garnish with chopped coriander. Serve hot with freshly prepared baatis and dal.

Nutrition
value

278

calories per serving

2 g Fat14 g Protein51 g Carbs6 g FiberOther

Current Totals

2 g Fat
14 g Protein
51 g Carbs
6 g Fiber

MacroNutrients

Carbs
51 g
Protein
14 g
Fiber
6 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
38 mg
Iron
3 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
196 mg
Selenium
16 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Alphabet Kitchen Chronicles contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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