Dal bati churma Recipe

Name: Dal Bati Churma Recipe
Total time: 40 min
Yield: 5
Cuisine: Rajasthani

Recipe By Better Butter

Perfect lunch for a lazy sunday before a siesta.

3.8

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40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Dal bati churma Recipe

0.40 cup wheat flour
1/10 teaspoon soda bi carb
20 gram Ghee
As required Salt
1/5 cup arhar / toor dal
1/5 large onion
0.40-0.60 green chillies
1-1.20 cloves garlic
1/5 large tomato
1/5 Ginger
1/5 teaspoon Jeera
1/5 teaspoon mustard seeds
1/5 pinch hing
1/5 teaspoon Haldi
1/5 teaspoon red chilly powder
1/5 teaspoon coriander powder
As required Chopped dhania

Nutrition
value

371

calories per serving

2 g Fat16 g Protein70 g Carbs9 g FiberOther

Current Totals

Fat
2g
Protein
16g
Carbs
70g
Fiber
9g

MacroNutrients

Carbs
70g
Protein
16g
Fiber
9g

Fats

Fat
2g

Vitamins & Minerals

Calcium
84mg
Iron
5mg
Vitamin A
600mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
3mg
Phosphorus
223mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter