Curried Lentils And Vegetables Recipe

Recipe By EatingWell

This is a classic dal, perhaps the most commonly eaten dish in india. Dal is a creamy melange of lentils, garlic and, of course, spices. Serve it as a side dish with curry or roasted meats, or as a main dish with warm naan for scooping.

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1hr 30minstotal

ingredients serves

2
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Ingredients For Curried Lentils And Vegetables Recipe

Nutrition
value
98
calories per serving
2 g Fat4 g Protein16 g Carbs5 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 16 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    116 mg
  • Iron
    3 mg
  • Vitamin A
    1734 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    0 mg
  • Phosphorus
    65 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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