This is a classic dal, perhaps the most commonly eaten dish in india. Dal is a creamy melange of lentils, garlic and, of course, spices. Serve it as a side dish with curry or roasted meats, or as a main dish with warm naan for scooping.
Ingredients For Curried Lentils And Vegetables Recipe
1.75 cup Water
0.75 cup Lentils, rinsed and drained
0.5 cup Chopped carrots
0.5 cup Chopped Onion
0.33000000000000007 cup Chopped Celery
2 teaspoon Curry powder
0.5 teaspoon Grated fresh ginger
0.1200000000000001 teaspoon Ground ginger
1 Small Clove Garlic, Minced
0.25 teaspoon Salt
0.5 cup Plain low fat yogurt
0.5 cup Chopped tomato
Nutrition value
98
calories per serving
2 g Fat4 g Protein16 g Carbs5 g FiberOther
Current Totals
2 g Fat
4 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
4 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
116 mg
Iron
3 mg
Vitamin A
1734 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment