Vegan Coconut Curried Lentils Recipe

Recipe By The Spruce Eats

Inspired by more traditional indian vegetarian curried lentils or dahl, this simple homemade lentil dish adds coconut milk for a deeply flavorful meal. You might find that a chopped sweet potato or perhaps some fresh tomatoes would add a bit more texture to liven up these lentils if you'd like. Serve your curried lentils with rice or another whole grain. A coconut jasmine rice or a fluffy couscous might be nice. This recipe is vegetarian, vegan and gluten-free.

4.9
28 Rating -
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30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Vegan Coconut Curried Lentils
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ingredients serve

Ingredients for Vegan Coconut Curried Lentils Recipe

  • 0.13 Large onion chopped
  • 1/4 tablespoon Oil
  • 1/4 tablespoon Curry powder
  • 1/4 teaspoon Cumin
  • 1/2 Whole cloves
  • 3/4 cup Water or vegetable broth
  • 1/4 cup Lentils
  • 0.19 cup Coconut milk
Nutrition
value
309
calories per serving
20 g Fat27 g Protein3 g Carbs5 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    27g
  • Carbs
    3g
  • Fiber
    5g

MacroNutrients

  • Carbs
    3g
  • Protein
    27g
  • Fiber
    5g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    1mg
  • Vitamin A
    145mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    2mg
  • Phosphorus
    179mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats