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Curried Chickpea And Vegetable Balls Recipe

Recipe By Australia’s Best Recipes

Healthy oven-baked balls of curried chickpeas and vegetables blended with mashed sweet potato. Delicious

4.6
15 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Curried Chickpea And Vegetable Balls
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ingredients serve

serve1
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Ingredients for Curried Chickpea And Vegetable Balls Recipe

  • 1/2 tablespoon Oil
  • 200 gram Sweet potato boiled cooled mashed peeled
  • 1/4 tablespoon Fresh Ginger Grated
  • 1/2 Garlic cloves crushed
  • 1/4 Onion finely chopped small
  • 0.38 tablespoon Curry powder *to taste
  • 1/4 cup Corn kernels fresh
  • 1/4 cup Carrot diced fresh
  • 1/4 cup Red capsicum diced fresh
  • 1/4 cup Frozen peas frozen
  • 100 gram Canned chickpeas rinsed well drained
  • 1/2 tablespoon Margarine
  • 1/2 tablespoon Milk
  • 1/4 tablespoon Garam Masala
  • 0.13 cup Fresh coriander chopped
Nutrition
value
709
calories per serving
17 g Fat28 g Protein104 g Carbs45 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    28g
  • Carbs
    104g
  • Fiber
    45g

MacroNutrients

  • Carbs
    104g
  • Protein
    28g
  • Fiber
    45g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    331mg
  • Iron
    12mg
  • Vitamin A
    13086mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    368mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    118mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    280mg
  • Manganese
    5mg
  • Phosphorus
    428mg
  • Selenium
    44mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes