Ingredients For Curried Coconut Beef With Winter Vegetables Recipe
1 can Coconut milk
1 tablespoon Vegetable oil
2 pound Beef stew meat
1 Large onion, chopped
2 Cloves garlic, finely chopped
1.5 tablespoon Curry powder
1 tablespoon Packed brown sugar
2 tablespoon Lemon juice
3 Medium carrots, chopped
2 Medium parsnips, peeled and chopped
1.5 cup Chopped peeled sweet potatoes
1 teaspoon Salt
0.25 teaspoon Pepper
Chopped fresh cilantro, if desired
Nutrition value
443
calories per serving
25 g Fat33 g Protein20 g Carbs6 g FiberOther
Current Totals
25 g Fat
33 g Protein
20 g Carbs
6 g Fiber
MacroNutrients
Carbs
20 g
Protein
33 g
Fiber
6 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
64 mg
Iron
5 mg
Vitamin A
1229 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
379 mg
Selenium
20 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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