Roast Chicken With Winter Vegetables Recipe

Name: Roast Chicken With Winter Vegetables Recipe
Total time: 30 min
Yield: 1
Cuisine: Australian

Recipe By Kitchen Nine

4.7

19 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Roast Chicken With Winter Vegetables Recipe

1/2 tablespoon Olive oil
1 piece Chicken maryland chicken on the bone
200 gram Pumpkin cut into 3cm pieces, skin
1 dash Black pepper to taste
1/4 Beetroots scrubbed and halved
1/2 Onion cut into wedges
1 Clove garlic skin
1 teaspoon Oregano

Nutrition
value

140

calories per serving

8 g Fat4 g Protein14 g Carbs11 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
14g
Fiber
11g

MacroNutrients

Carbs
14g
Protein
4g
Fiber
11g

Fats

Fat
8g

Vitamins & Minerals

Calcium
138mg
Iron
5mg
Vitamin A
821mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine