Curried Beef And Vegetable Sausage Rolls Recipe
Recipe By Taste
Kid-friendly sausage rolls get a healthy makeover, perfect for weeknight dinners.
4.3
18 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Beef And Vegetable Sausage Rolls Recipe
- 1/4 tablespoon Vegetable Oil
- 1/4 Brown onion, finely chopped
- 1/4 Garlic Clove, Crushed
- 75 gram Lean beef mince
- 1/2 teaspoon Curry powder
- 1/4 Small carrot, grated
- 1/4 Small red capsicum, nely chopped
- 1/4 Small ripe tomato, finely chopped
- 1/4 tablespoon Tomato paste
- 1/4 tablespoon Worcestershire sauce
- 1/4 tablespoon Lemon juice
- 10 gram Baby spinach, chopped
- 0.19 cup Finely shredded green cabbage
- 3 Sheets filo pastry
- As required Olive Oil Cooking Spray
- 1/4 tablespoon Sesame Seeds
- As required Salt reduced tomato sauce, to serve
- 25 gram Green beans, trimmed
- 1/4 Small gem lettuce, leaves separated
- 50 gram Tomato medley, halved
- 3/4 Baby cucumbers, quartered lengthways
- 1/2 tablespoon Extra virgin olive oil
Nutrition
value
value
316
calories per serving
23 g Fat19 g Protein7 g Carbs6 g FiberOther
Current Totals
- Fat23g
- Protein19g
- Carbs7g
- Fiber6g
MacroNutrients
- Carbs7g
- Protein19g
- Fiber6g
Fats
- Fat23g
Vitamins & Minerals
- Calcium148mg
- Iron5mg
- Vitamin A1895mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus223mg
- Selenium12mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste