Curried carrot, onion and potato soup is a thick and creamy soup recipe with boiled carrots which have been slenderized. The carrot soup is tempered with stir fried onions and curry powder.
Ingredients For Curried Carrot, Onion And Potato Soup Recipe
2 Medium sized carrot, chopped
1 Small chopped onion
1 Small sized potato, chopped
1 Clove of garlic, crushed
2 tablespoon Orange juice
1 tablespoon Tomato puree
1 tablespoon Chopped Fresh Parsley
1 cup Low fat milk
2 cup Water
As required Salt
1 teaspoon Curry powder
Nutrition value
140
calories per serving
5 g Fat4 g Protein19 g Carbs5 g FiberOther
Current Totals
5 g Fat
4 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
4 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
126 mg
Iron
2 mg
Vitamin A
3432 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
97 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment