Curried Carrot, Onion And Potato Soup Recipe
Recipe By Tarla Dalal
Curried carrot, onion and potato soup is a thick and creamy soup recipe with boiled carrots which have been slenderized. The carrot soup is tempered with stir fried onions and curry powder.
4.7
12 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Carrot, Onion And Potato Soup Recipe
- 1/2 Medium sized carrot, chopped
- 1/4 Small chopped onion
- 1/4 Small sized potato, chopped
- 1/4 Clove of garlic, crushed
- 1/2 tablespoon Orange juice
- 1/4 tablespoon Tomato puree
- 1/4 tablespoon Chopped Fresh Parsley
- 1/4 cup Low fat milk
- 1/2 cup Water
- As required Salt
- 1/4 teaspoon Curry powder
Nutrition
value
value
140
calories per serving
5 g Fat4 g Protein19 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs19g
- Fiber5g
MacroNutrients
- Carbs19g
- Protein4g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium126mg
- Iron2mg
- Vitamin A3432mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus97mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal