Curried Carrot And Apple Soup Recipe
Recipe By Bawarchi
Curried Carrot and Apple Soup is a delicious Indian recipe served as a Soups-Stews.
4.3
29 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Carrot And Apple Soup Recipe
- 1/4 tablespoon sunflower oil
- 1/4 tablespoon mild curry powder
- 125 gram carrots, chopped
- 1/4 large onion, chopped
- 1/2 cooking apples, chopped
- 3/4 cup vegetable stock
- As required Salt and ground black pepper
- 1/2 tablespoon plain yoghurt and a few carrot curl for garnishing
Nutrition
value
value
80
calories per serving
2 g Fat3 g Protein10 g Carbs8 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs10g
- Fiber8g
MacroNutrients
- Carbs10g
- Protein3g
- Fiber8g
Fats
- Fat2g
Vitamins & Minerals
- Calcium72mg
- Iron2mg
- Vitamin A3826mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus70mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi