Curried Carrot Soup Recipe
Recipe By Vidhyas Home Cooking
Zero oil curried carrot soup with lentils and ginger-the perfect warm and healthy soup with split red beans or masoor dal and ginger.
4.2
25 Rating -
Rate
1hr 45minstotal
15minsPrep
1hr 30minsCook
1hr 45m.total
15m.Prep
1hr 30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Curried Carrot Soup Recipe
- 1.67 Carrots
- 0.67 tablespoon Red split peas/masoor dal
- 0.33 teaspoon Curry powder
- 0.33 teaspoon Salt
- 1 cup Vegetable Broth
- 0.33 cup Water
- 0.33 teaspoon Ginger juliennes
Nutrition
value
value
281
calories per serving
7 g Fat37 g Protein14 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein37g
- Carbs14g
- Fiber7g
MacroNutrients
- Carbs14g
- Protein37g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium82mg
- Iron2mg
- Vitamin A3719mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus263mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking