Ingredients For Curried Carrot And Apple Soup Recipe
1 tablespoon sunflower oil
1 tablespoon mild curry powder
500 gram carrots, chopped
1 large onion, chopped
2 cooking apples, chopped
3 cup vegetable stock
As required Salt and ground black pepper
2 tablespoon plain yoghurt and a few carrot curl for garnishing
Nutrition value
80
calories per serving
2 g Fat3 g Protein10 g Carbs8 g FiberOther
Current Totals
2 g Fat
3 g Protein
10 g Carbs
8 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
3826 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment