Curried Parsnip And Apple Soup Recipe

Recipe By Good To Know

Curried parsnip soup is a really quick and easy lunch or dinner recipe that will fill you up and keep you warm during the winter. Make is in half an hour

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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Curried Parsnip And Apple Soup
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ingredients serve

Ingredients for Curried Parsnip And Apple Soup Recipe

  • 125 gram Parsnips, peeled and roughly diced
  • 1/4 Bramley apple, weighing peeled, cored and roughly diced
  • 15 gram Butter
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Fenugreek seeds
  • 1/2 teaspoon Chopped root ginger
  • 1/4 teaspoon Curry powder
  • 15 milliliter Cider
  • 0.30 liter Vegetable Stock
  • 22.50 milliliter Double cream
  • As required Salt and freshly ground black pepper
Nutrition
value
142
calories per serving
< 1 g Fat2 g Protein30 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    30g
  • Fiber
    8g

MacroNutrients

  • Carbs
    30g
  • Protein
    2g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    < 1mg
  • Vitamin A
    104mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know