STEP 1.Tak large mixing bowl,add all the chopped vegetables and hung curd, spices and salt and mix properly.
STEP 2.Grease bread slices lightly on one side.
STEP 3.Apply a thick layer of hung curd mixture on bread.
STEP 4.Girll a sandwich maker or tawa.
STEP 5.Serve hot with green chutney to tomato ketchup.
Nutrition value
86
calories per serving
2 g Fat3 g Protein16 g Carbs6 g FiberOther
Current Totals
2 g Fat
3 g Protein
16 g Carbs
6 g Fiber
MacroNutrients
Carbs
16 g
Protein
3 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
223 mg
Iron
5 mg
Vitamin A
502 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
52 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment