Current Totals
4 g Fat
27 g Protein
146 g Carbs
11 g Fiber
MacroNutrients
Carbs
146 g
Protein
27 g
Fiber
11 g
Fats
Vitamins & Minerals
Calcium
116 mg
Iron
10 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
221 mg
Manganese
2 mg
Phosphorus
472 mg
Selenium
22 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment