Healthy Cucumber Dosa Recipe

Recipe By Slurrp

Healthy Cucumber Dosa is a nutritious and delicious South Indian pancake made with a batter of rice, lentils, and grated cucumber. It is a perfect breakfast or snack option that is light, crispy, and packed with the goodness of cucumber. The dosa is easy to make and requires minimal ingredients. Serve it with coconut chutney or sambar for a complete meal.

3.9
10 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
Healthy Cucumber Dosa
plan
Bookmark

ingredients serve

Ingredients for Healthy Cucumber Dosa Recipe

  • 1/2 cup Rice
  • 0.13 cup Split Black Lentils
  • 1/2 Medium Sized Cucumber, Grated
  • As required Salt To Taste
  • as needed Oil For Cooking

Directions: Healthy Cucumber Dosa Recipe

Cooking Directions

  • STEP 1.Wash and soak rice and lentils for 4-5 hours.
  • STEP 2.Grind them together with grated cucumber to make a smooth batter.
  • STEP 3.Add salt and mix well.
  • STEP 4.Heat a non-stick pan and pour a ladleful of batter.
  • STEP 5.Spread it in a circular motion to make a thin dosa.
  • STEP 6.Drizzle oil around the edges and cook until crispy.
  • STEP 7.Flip and cook the other side as well.
  • STEP 8.Serve hot with chutney or sambar.

Cooking Tips

  • Make sure to spread the batter evenly to get a thin and crispy dosa.
  • You can add finely chopped onions and green chilies for extra flavor.
  • Serve the dosa immediately for the best taste and texture.

Storage and Serving

  • Cucumber dosa is best served fresh and hot.
  • If you have leftover batter, refrigerate it in an airtight container for up to 2 days.
  • Reheat the dosa on a hot pan before serving.
Nutrition
value
390
calories per serving
2 g Fat9 g Protein82 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    82g
  • Fiber
    6g

MacroNutrients

  • Carbs
    82g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    6mg
  • Vitamin A
    720mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    1mg
  • Phosphorus
    191mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp