Current Totals
Fat
4g
Protein
27g
Carbs
146g
Fiber
11g
MacroNutrients
Carbs
146g
Protein
27g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
116mg
Iron
10mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
221mg
Manganese
2mg
Phosphorus
472mg
Selenium
22mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment