A very spicy and popular evening snack recipe made with jackfruit seeds. So from next time whenever you think of discarding it keep this recipe in mind.
STEP 1.1 cut the jackfruit seeds lengthwise into halves.
STEP 2.2 take out the outer white peel and discard it.
STEP 3.3 boil the seeds by submerging them in water with 5 grams of salt.
STEP 4.4 after the first boil lower the flame and cook it for another 30 minutes.
STEP 5.5 now add salt, red chilli powder and asafoetida in it and mix well.
STEP 6.6 sprinkle some rice flour on them and mix everything nicely.
STEP 7.7 heat some oil in a pan and deep fry the seeds in it until they turn brown and crisp.
Nutrition value
68
calories per serving
1 g Fat4 g Protein9 g Carbs12 g FiberOther
Current Totals
1 g Fat
4 g Protein
9 g Carbs
12 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
12 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
109 mg
Iron
2 mg
Vitamin A
231 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
71 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment