Creamy ven pongal Recipe

Recipe By Better Butter

Ven pongal is a simple and tasty dish. The use of milk makes dish creamy and even tastier than basic recipe which does not need any side dish or even a pickle along with it to eat. I just love this version. Do give it a try.

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40minstotal
10minsPrep
30minsCook

ingredients serves

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Ingredients For Creamy ven pongal Recipe

Nutrition
value
983
calories per serving
21 g Fat42 g Protein154 g Carbs14 g FiberOther

Current Totals

  • 21 g Fat
  • 42 g Protein
  • 154 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    154 g
  • Protein
    42 g
  • Fiber
    14 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    411 mg
  • Iron
    10 mg
  • Vitamin A
    242 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    123 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    268 mg
  • Manganese
    2 mg
  • Phosphorus
    809 mg
  • Selenium
    54 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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