Creamy Cauliflower Soup With Parmesan Cheese Recipe

Recipe By The Spruce Eats

This creamy soup is made with fresh cauliflower, milk, and a little sour cream or yogurt.

4.9
20 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Creamy Cauliflower Soup With Parmesan Cheese Recipe

Nutrition
value
259
calories per serving
13 g Fat13 g Protein22 g Carbs4 g FiberOther

Current Totals

  • 13 g Fat
  • 13 g Protein
  • 22 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    13 g
  • Fiber
    4 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    333 mg
  • Iron
    2 mg
  • Vitamin A
    281 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    0 mg
  • Phosphorus
    263 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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