Creamy Cauliflower Soup Recipe
Recipe By Good To Know
Our creamy cauliflower soup recipe is thick, easy and only 160 calories per portion. It's the ultimate comforting batch cook recipe and only takes 20mins.
4.8
29 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Cauliflower Soup Recipe
- 0.17 tablespoon Unsalted butter
- 0.33 Shallots, Peeled And Diced
- 0.33 stick Celery, Diced
- 0.17 Cauliflower with leaves, chopped into chunks
- 33.33 milliliter Vegetable Stock
- 91.67 milliliter Milk
- 0.08 teaspoon Ground nutmeg
- 8.33 gram Parmesan cheese or the rind finely chopped
Nutrition
value
value
144
calories per serving
7 g Fat8 g Protein13 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein8g
- Carbs13g
- Fiber2g
MacroNutrients
- Carbs13g
- Protein8g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium210mg
- Iron2mg
- Vitamin A210mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus168mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know