It is milk based recipe. Pasta has been replaced with crispy and spicy brinjal slices. There are three layers of carrot, paneer & spinach infused with bechamel (white) sauce. This recipe is one of the best innovative recipe of mine.
Ingredients For Creamy and hot brinjal lasagna (tricolour) Recipe
1 cup Milk
3 maida tablespoontablespoon
2.5 tablespoon Salted butter 1 tablespoon
1 cup Grated proceesed cheese or mix cheese
1 tablespoon Italian Seasoning
1 teaspoon Black pepper powder
1 flakes chilli tablespoon
2 tablespoon Red chilli powder
2 tablespoon Ginger garlic paste
As required Salt
2 tablespoon cornflour
1 cup Grated carrot
1 cup Grated paneer
200 Chopped spinach gram
1 tablespoon Crushed garlic
250 gram Brinjal thin slices
1 tablespoon Lemon juice
0.5 cup Grated Mozzarella Cheese
Nutrition value
399
calories per serving
19 g Fat24 g Protein32 g Carbs8 g FiberOther
Current Totals
19 g Fat
24 g Protein
32 g Carbs
8 g Fiber
MacroNutrients
Carbs
32 g
Protein
24 g
Fiber
8 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
564 mg
Iron
2 mg
Vitamin A
1218 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
449 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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