Spicy eggplant dry fry-baingan fry-brinjal sidedish-how to make begun bhaja Recipe

Eggplant, also popular as aubergine and brinjal, is one of the very low-calorie vegetables. Nonetheless, it contains very healthy nutrition profile, including soluble dietary f...more

4.5
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Vegdiet
7minstotal
2minsPrep
5minsCook
7m.total
2m.Prep
5m.Cook

ingredients serve

Ingredients for Spicy eggplant dry fry-baingan fry-brinjal sidedish-how to make begun bhaja Recipe

  • 1/4 Eggplant
  • 1/4 teaspoon Salt
  • 1/4 teaspoon chilly powder
  • 1/4 teaspoon turmeric powder
  • 1/2 tablespoon Oil
Nutrition
value
67
calories per serving
7 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    8mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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