Baingan bhujiya (eggplant/brinjal stir fry) Recipe

Recipe By Better Butter

A lip smacking bihari twist to the famous bengali baingan bhaja.

4
28 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Baingan bhujiya (eggplant/brinjal stir fry)
plan
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ingredients serve

Ingredients for Baingan bhujiya (eggplant/brinjal stir fry) Recipe

  • 3/4-1 big brinjals
  • 1/4 tblspn panchforon
  • 1/4 teaspoon yellow mustard seeds
  • 1.25 cloves garlic
  • 0.13 inch Ginger
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon red chilli powder
  • 1.25 tblspn mustard oil
  • As required Salt
Nutrition
value
14
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    < 1mg
  • Vitamin A
    50mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    2mg
  • Phosphorus
    11mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter