Ingredients For Spicy Beef Stew With Cornmeal Dumplings Recipe
2 tablespoon Rapeseed oil
1 kilogram Diced stewing steak or brisket
3 Onions, roughly chopped
2 Carrots, peeled and roughly chopped
2 teaspoon Ground Cumin
2 teaspoon Sweet smoked paprika
1 teaspoon Chilli powder, depending on taste
3 sprig Thyme
400 gram 2 cans chopped tomatoes
5.5 tablespoon Worcestershire sauce
1 Large green pepper, deseeded and roughly chopped
Lime wedges, large handful of coriander leaves and chopped jalapeno chilli peppers
For the dumplings
200 gram Self raising flour
90 gram Polenta or cornmeal
0.5 teaspoon Caster sugar
Nutrition value
155
calories per serving
4 g Fat6 g Protein20 g Carbs5 g FiberOther
Current Totals
4 g Fat
6 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
6 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
52 mg
Iron
1 mg
Vitamin A
1035 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment