Chicken & Cornmeal Dumplings Recipe
Recipe By EatingWell
This version of chicken and dumplings provides plenty of vegetables with 5 grams of fiber per serving. Dumplings are made with 1 part flour and 1 part cornmeal to make them standout from a traditional flour dumpling. This hearty dinner option is the perfect comfort meal.
4.9
13 Rating -
Rate
Non Vegdiet
4hr 45minstotal
4hr 45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken & Cornmeal Dumplings Recipe
- 1 Medium carrots, thinly sliced
- 1/2 stalk Celery, Thinly Sliced
- 0.17 cup Fresh or frozen corn kernels
- 1/4 A medium onion, thinly sliced
- 1 Cloves Garlic, Minced
- 1/2 teaspoon Chopped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
- 0.13 teaspoon Ground black pepper
- 1 Chicken thighs, skinned
- 1/2 cup Reduced Sodium Chicken Broth
- 1/4 cup Fat free milk
- 1/2 tablespoon All purpose flour
- 0.13 cup Flour
- 0.13 cup Cornmeal
- 1/4 teaspoon Baking powder
- dash Dash Of Salt
- 1/2 Egg white
- 1/2 tablespoon Fat free milk
- 1/2 tablespoon Canola oil
Nutrition
value
value
327
calories per serving
13 g Fat26 g Protein23 g Carbs10 g FiberOther
Current Totals
- Fat13g
- Protein26g
- Carbs23g
- Fiber10g
MacroNutrients
- Carbs23g
- Protein26g
- Fiber10g
Fats
- Fat13g
Vitamins & Minerals
- Calcium242mg
- Iron4mg
- Vitamin A2505mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium83mg
- Manganese2mg
- Phosphorus275mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell