Collards With Cornmeal Dumplings Recipe

Recipe By Verywell Fit

Fluffy cornmeal dumplings simmered over southern inspired cruciferous collards make a one-pot comfort food fix full of cancer-fighting antioxidants.

4.7
27 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
Collards With Cornmeal Dumplings
plan
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ingredients serve

Ingredients for Collards With Cornmeal Dumplings Recipe

  • 0.17 tablespoon Olive oil
  • 0.17 Medium yellow onion, sliced
  • 0.33 Medium garlic, minced
  • 0.17 pound Collard greens, stems removed and leaves chopped into bite size pieces
  • 0.17 teaspoon Smoked paprika
  • 0.17 teaspoon Poultry Seasoning
  • 0.46 teaspoon Salt, Divided
  • 0.67 cup Water or low sodium vegetable or chicken broth
  • 0.11 cup All purpose flour
  • 0.06 cup Yellow Cornmeal
  • 0.33 teaspoon Light brown sugar
  • 0.17 teaspoon Baking powder
  • 0.17 tablespoon Butter, Cut Into Small Pieces
Nutrition
value
216
calories per serving
8 g Fat26 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    26g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    26g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    176mg
  • Iron
    3mg
  • Vitamin A
    281mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    1mg
  • Phosphorus
    204mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Verywell Fit