Spicy Beef Stew With Cornmeal Dumplings Recipe
Recipe By Good To Know
Our cornmeal dumplings with beef stew are a warming winter dish. The meaty stew is topped with doughy dumplings for a real comfort food dish.
4.7
30 Rating -
Rate
Non Vegdiet
4hr 30minstotal
30minsPrep
4hr Cook
4hr 30m.total
30m.Prep
4hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Beef Stew With Cornmeal Dumplings Recipe
- 1/4 tablespoon Rapeseed oil
- 0.13 kilogram Diced stewing steak or brisket
- 0.38 Onions, roughly chopped
- 1/4 Carrots, peeled and roughly chopped
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Sweet smoked paprika
- 0.13-0.69 teaspoon Chilli powder, depending on taste
- 0.38 sprig Thyme
- 50 gram 2 cans chopped tomatoes
- 0.69 tablespoon Worcestershire sauce
- 0.13 Large green pepper, deseeded and roughly chopped
- As required Lime wedges, large handful of coriander leaves and chopped jalapeno chilli peppers
- As required For the dumplings
- 25 gram Self raising flour
- 11.25 gram Polenta or cornmeal
- 0.06 teaspoon Caster sugar
Nutrition
value
value
155
calories per serving
4 g Fat6 g Protein20 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs20g
- Fiber5g
MacroNutrients
- Carbs20g
- Protein6g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium52mg
- Iron1mg
- Vitamin A1035mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus49mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know