Chipotle Chicken Soup With Cornmeal Dumplings Recipe

Name: Chipotle Chicken Soup With Cornmeal Dumplings Recipe
Total time: 50 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

I combined two of my favorite recipes and came up with this filling soup that has a Tex-Mex flair. The cornmeal dumplings are the perfect finishing touch. —Nancy Granaman, Burlington, Iowa.

3.8

26 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

Chipotle Chicken Soup With Cornmeal Dumplings

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Ingredients for Chipotle Chicken Soup With Cornmeal Dumplings Recipe

0.17 can Black Beans, Rinsed And Drained
0.17 can No salt added stewed tomatoes, cut up
0.17 can Reduced Sodium Chicken Broth
0.29 cup Water
0.17 teaspoon Ground Cumin
0.17 teaspoon Minced chipotle pepper in adobo sauce
0.33 cup Cubed cooked chicken breast
0.17 Large egg
0.17 Large egg white
0.17 Package cornbread/muffin mix
0.06 cup Reduced fat biscuit/baking mix
0.17 tablespoon Fat free milk
1/25 cup Minced fresh cilantro, optional

Nutrition
value

138

calories per serving

7 g Fat14 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
14g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
14g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
38mg
Iron
1mg
Vitamin A
243mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
17mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home