STEP 1.1. Wash and soak the rice for half an hour.
STEP 2.2. Clean, wash and chop spinach roughly.
STEP 3.3. Chop the onion finely. Boil the corn.
STEP 4.4. Blanch the spinach and make its puree.
STEP 5.5. Heat desi ghee in a pan. Add onion and saute for two minutes.
STEP 6.6. Add jeera, black cardamom and red chilli powder.
STEP 7.7. Saute for one minute and add ginger garlic paste. Add corn.
STEP 8.8. After one minute, add spinach puree and stir for two minutes.
STEP 9.9. Now add rice, salt and water. Cook untill the rice is done.
STEP 10.10. Slice one tomato and garnish the rice with tomato slices and cream.
STEP 11.11. Serve hot.
Nutrition value
402
calories per serving
2 g Fat9 g Protein83 g Carbs6 g FiberOther
Current Totals
2 g Fat
9 g Protein
83 g Carbs
6 g Fiber
MacroNutrients
Carbs
83 g
Protein
9 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
58 mg
Iron
6 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
177 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment