Spinach and baby corn soup Recipe
Recipe By Umang Gupta
Spinach and baby corn soup is a very healthy and tasty dish.
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Vegdiet
15minstotal
15m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach and baby corn soup Recipe
- 8 A Bunch Spinach
- 6.25 g Baby corn
- 1/2 cup Milk
- 0.06 tsp Cream
- 0.13 tsp Crushed pepper
- 1/4 tbsp Butter or oil
- 1/4 tbsp Onion chopped
- 0.13 tbsp Garlic chopped
- to taste Salt
Directions: Spinach And Baby Corn Soup Recipe
- STEP 1.1. Wash and blanch the spinach. Blend it in a blender and keep aside.
- STEP 2.2. Now, take the baby corn and cut it into small slices.. Keep aside.
- STEP 3.3. Heat the butter in a sauce pan, add onion and garlic. Saute for two minutes.
- STEP 4.4. Add the baby corn and saute for two minutes. Add spinach and mix it well.
- STEP 5.5. Now add milk and keep stirring. Cook it untill one boil.
- STEP 6.6. Add salt and pepper. Mix well
- STEP 7.7. Add cream and garnish with some chopped spinach and baby corn slices
Nutrition
value
value
175
calories per serving
12 g Fat5 g Protein12 g Carbs< 1 g FiberOther
Current Totals
- Fat12g
- Protein5g
- Carbs12g
- Fiber< 1g
MacroNutrients
- Carbs12g
- Protein5g
- Fiber< 1g
Fats
- Fat12g
Vitamins & Minerals
- Calcium160mg
- Iron< 1mg
- Vitamin A36mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium17mg
- Manganese< 1mg
- Phosphorus114mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Umang Gupta