Spinach parmesan rice Recipe
Recipe By Better Butter
We, the bongs eat a lot of rice. so, we always try something different with rice. This recipe is from the middle east. The most important part of this dish is that it is loaded with a lot of flavor. It is fresh and easy to cook. My husband loves to take this in his lunch box as it is very healthy and tasty.
4
14 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach parmesan rice Recipe
- 3/4 cup long grain rice
- 1/2-1 cup chopped spinach
- 1 teaspoon minced garlic
- 1 tablespoon grated cheese
- As required Black pepper as needed
- As required salt as needed
- 1/2 tablespoon olive oil
Nutrition
value
value
671
calories per serving
12 g Fat16 g Protein121 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein16g
- Carbs121g
- Fiber7g
MacroNutrients
- Carbs121g
- Protein16g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium181mg
- Iron10mg
- Vitamin A2931mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9176mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium199mg
- Manganese3mg
- Phosphorus315mg
- Selenium6mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter