Corn palak rice Recipe

Name: Corn Palak Rice Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Umang Gupta

Rice loaded with the flavour of spinach

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Ingredients for Corn palak rice Recipe

1/2 Cups Rice
A Bunch Spinach
2 Tbsp Corn
1/2 Pieces Onion
1/2 Tbsp inger garlic paste
1/2 Tsp jeera
1/2 Pieces Black cardamom
1/2 Tsp Red chilli powder
1/2 Tbsp Desi Ghee
1/2 Tbsp Cream
1 Pieces Tomato
to taste Salt

Directions: Corn Palak Rice Recipe

STEP 1.1. Wash and soak the rice for half an hour.
STEP 2.2. Clean, wash and chop spinach roughly.
STEP 3.3. Chop the onion finely. Boil the corn.
STEP 4.4. Blanch the spinach and make its puree.
STEP 5.5. Heat desi ghee in a pan. Add onion and saute for two minutes.
STEP 6.6. Add jeera, black cardamom and red chilli powder.
STEP 7.7. Saute for one minute and add ginger garlic paste. Add corn.
STEP 8.8. After one minute, add spinach puree and stir for two minutes.
STEP 9.9. Now add rice, salt and water. Cook untill the rice is done.
STEP 10.10. Slice one tomato and garnish the rice with tomato slices and cream.
STEP 11.11. Serve hot.

Nutrition
value

402

calories per serving

2 g Fat9 g Protein83 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
9g
Carbs
83g
Fiber
6g

MacroNutrients

Carbs
83g
Protein
9g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
58mg
Iron
6mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
1mg
Phosphorus
177mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Umang Gupta