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Paneer Finger Roll Recipe

Recipe By Umang Gupta
Paneer finger rolls are a complete meal in themselves—super easy to serve, and they’re healthy too! The paneer provides a protein boost, while the veggies add essential nutrients. Plus, they’re really convenient for packing in a tiffin and burst with flavor. Perfect for a quick, tasty, and nutritious meal!
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20minstotal
20m.total
Paneer Finger Roll
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Ingredients for Paneer Finger Roll Recipe

  • As required Wheat flour - ½ cup
  • As required All Purpose Flour - ½ cup
  • As required Salt - ½ tsp
  • As required Baking Powder - ½ tsp
  • 3 tbsp Oil -
  • 0-100 nos Paneergm
  • 12 nos Onion -
  • 0-2 nos Carrot
  • As required Capsicum - ¼
  • As required Cabbage½ cup
  • As required Pepper Powder - ½ tsp
  • 1 tbsp Red Chilli Sauce -
  • As required Vinegar - ½ tsp

Directions: Paneer Finger Roll Recipe

  • STEP 1.1. Mix wheat flour and All Purpose flour in a bowl. Add salt, baking powder and 1 tbsp of oil. Mix well. Make the dough with the help of some water. Dough should be very soft. Keep it aside for 20 minutes.
  • STEP 2.2. Make small balls from the dough. Roll the balls like chapati and cook it on a hot griddle from both sides.
  • STEP 3.3. For filling cut the Paneer in finger shape pieces. Sprinkle some salt and pepper on the Paneer. Add some red chilli sauce and vinegar. Mix well. Heat a Pan and cook the Paneer for 2 minutes.
  • STEP 4.4. Cut the veggies into julien's and Mix it with the remaining marination.
  • STEP 5.5. For assembling put the cabbage leaf on the chapati, put the Paneer and veggies. Roll it tightly.
Nutrition
value
393
calories per serving
42 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    210mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Umang Gupta