A quick and easy dish Corn Daal especially for bachelor and bachelorettes. Its that time when you are bored with the same old daal recipe, be a little creative, and follow this easy recipe.
STEP 1.Take 1 cup of american corn and wash them thoroughly.
STEP 2.Then add them to a grinder and make a smooth paste out of it.
STEP 3.Chop the 2 onions, ginger, and garlic.
STEP 4.Slit the green chilies from the middle.
STEP 5.Also, chop the coriander leaves
STEP 6.Start by taking a kadai to heat 1tbsp ghee.
STEP 7.Add 1tsp cumin seeds and saute them well followed by ½ tsp asafoetida (hing).
STEP 8.Now add the chopped onions and saute them.
STEP 9.Once they become translucent, then add the chopped ginger-garlic around 1 tbsp.
STEP 10.Saute all of them thoroughly.
STEP 11.Add the slit green chilies and give it a good mix.
STEP 12.Add the paste of corn and mix the paste well with the masalas.
STEP 13.Add tsp garam masala mix it, followed by ½ cup water (or as per you want the consistency).
STEP 14.Cover it with the lid and let it cook for 5-7mins.
STEP 15.Garnish it with some chopped coriander leaves.
STEP 16.Serve it hot and enjoy it with roti or paratha.
Nutrition value
310
calories per serving
6 g Fat15 g Protein44 g Carbs38 g FiberOther
Current Totals
6 g Fat
15 g Protein
44 g Carbs
38 g Fiber
MacroNutrients
Carbs
44 g
Protein
15 g
Fiber
38 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
383 mg
Iron
16 mg
Vitamin A
2142 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
283 mcg
Vitamin B12
0 mcg
Vitamin C
132 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
353 mg
Manganese
11 mg
Phosphorus
176 mg
Selenium
17 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment