Moong dal and corn fitters Recipe

Recipe By Better Butter

An evening snacks for children as both moong and corn are best for fiber.

4.3
25 Rating -
Rate
Vegdiet
4hr 15minstotal
4hr Prep
15minsCook
4hr 15m.total
4hr Prep
15m.Cook
Moong dal and corn fitters
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ingredients serve

Ingredients for Moong dal and corn fitters Recipe

  • 1/4 bowl of moong dal
  • 1/4 bowl of corn
  • 1/2-3/4 green chillies
  • 1/4 cup spring onions
  • 1/4 teaspoon Ginger
  • 1/4 teaspoon red chillies powder
  • As required salt as per the taste
  • 1/4 teaspoon Jeera
  • 1/4 cup Pomegranate
Nutrition
value
39
calories per serving
< 1 g Fat1 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    < 1mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter