Colcannon Recipe

Name: Colcannon Recipe
Total time: 60 min
Yield: 6
Cuisine: British

Recipe By Kitchen Nine

4.7

19 Rating - Rate

Vegdiet

1hr total

ingredients serves

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Ingredients For Colcannon Recipe

1 kilogram Floury potatoes, such as king edward, cut into 4cm pieces
150 gram Kale, coarsely chopped
200 milliliter Milk
100 gram Butter, coarsely chopped, plus extra melted butter, to serve

Nutrition
value

170

calories per serving

3 g Fat6 g Protein30 g Carbs6 g FiberOther

Current Totals

3 g Fat
6 g Protein
30 g Carbs
6 g Fiber

MacroNutrients

Carbs
30 g
Protein
6 g
Fiber
6 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
138 mg
Iron
2 mg
Vitamin A
154 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
145 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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