2 pound Yukon gold or russet potatoes, peeled and cut into chunks
6 tablespoon Unsalted butter, or ghee
4 cup Chopped kale or cabbage
3 Green Onions, Thinly Sliced
0.5 cup Milk, any type works
Nutrition value
315
calories per serving
3 g Fat13 g Protein57 g Carbs11 g FiberOther
Current Totals
3 g Fat
13 g Protein
57 g Carbs
11 g Fiber
MacroNutrients
Carbs
57 g
Protein
13 g
Fiber
11 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
318 mg
Iron
4 mg
Vitamin A
755 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
283 mcg
Vitamin B12
0 mcg
Vitamin C
255 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
149 mg
Manganese
1 mg
Phosphorus
310 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment