Colcannon Recipe

Recipe By Downshiftology

Colcannon is an irish favorite that's a comforting blend of creamy mashed potatoes, warm leafy greens, and a slab of buttery goodness.

4.3
29 Rating - Rate
Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

4
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Ingredients For Colcannon Recipe

Nutrition
value
315
calories per serving
3 g Fat13 g Protein57 g Carbs11 g FiberOther

Current Totals

  • 3 g Fat
  • 13 g Protein
  • 57 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    57 g
  • Protein
    13 g
  • Fiber
    11 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    318 mg
  • Iron
    4 mg
  • Vitamin A
    755 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    283 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    255 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    149 mg
  • Manganese
    1 mg
  • Phosphorus
    310 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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